Monday, April 15, 2013

♥ ALMONDS / MANDLJI

Polepšajo kožo, spodbudijo vaš metabolizem in pomagajo pri porabi maščob!
Zakaj so mandlji tako dobri za zdrav & sexy izgled vašega telesa?
♥ Vsebujejo veliko bistvenih mineralov kot sta kalcij & magnezij, kar zelo pripomore pri telovadbi! Ta bistven hranilni orešček pomaga pri tvorjenju energije, olajša PMS simptome in pomaga pri presnovi maščobe!
♥ Mandlji so najboljši polnovredni vir vitamina E ~ močnega antioksidanta, ki ohranja mehkost in vlago tvoje kože. Tudi tvoji lasje bodo zdravi in svetleči! Vitamin E prav tako pomaga pri obnovi mišične mase, kar je še zelo dobrodošlo po telovadbi!
♥ So super za tvojo linijo! Mandlji vsebujejo zadovoljivo kombinacijo vlaken in proteinov ter zdravih maščob! So zelo nasitni in imajo nizek glikemičen učinek, kar pomeni, da preprečijo visoko zvišanje krvnega sladkorja. 

(Prevod: Tina P.)


Helps your gorgeous skin, boosts your metabolism and helps burn fat!
Why are Almonds so great for your sexy body?
♥ They're high in essential minerals calcium & magnesium. This means good things for your workouts! These essential nutrients help with energy production, ease PMS symptoms and help metabolize fat!
♥ Almonds are the best whole food source of Vitamin E ~ a powerful antioxidant that keeps your skin smooth and moisturized! It also keeps your hair shiny and healthy! Vitamin E will also help your body with muscle repair...this is essential after a good workout!
♥ Great for your Waistline! Almonds contains a satisfying combination of fiber, protein and healthy fats! They're filling and with a low glycemic impact, they keep your blood sugar from spiking.
♥ TIP Ground Almonds + Perfect Fit Protein makes an awesome substitute for flour in healthy baking recipes ;) oh YES!
What about cocoa powder?
♥ Cocoa, the base chocolate is made from, is one of the most nutrient dense foods on the planet! It contains sky high levels of antioxidants that keep your skin healthy and radiant!
♥ It's a great source of iron, magnesium and trace minerals ~ essential for your body to stay healthy and energized
♥ It keeps you happy! Cocoa contains high doses of mood enhancing phytochemicals
♥ Add to smoothies, baked treats or use in your TIU Healthy Hot chocolate recipe! It's satisfying, delicious will definitely give you a natural energy boost
We love dusting almonds with a little cocoa powder & stevia for a sweet and good-for-you anytime snack ~

Got this from Tone it Up.

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