★ LIMONE

Photo copyright: Tina Puksic

Ali ste vedeli, da limone pripomorejo k bolj gladki, sijoči koži?

Limone vsebujejo visoko stopnjo antioksidantov, vitamina C in citronsko kislino - ta trio ne le ojača imunski sistem ampak prav tako zviša proizvajanje kolagena za napeto in mladostno kožo. Vitamin C lahko tudi pomaga, da izginejo madeži na koži. 
Ostali del teksta v angleščini. 

Lemons contain a high dose of antioxidants, Vitamin C and Citric Acid ~ this trio not only boosts your immune system, but also increases collagen production for plump, youthful skin. Vitamin C can also help clear up blemishes, and even help with scarring when applied topically!
Starting your day with a glass of your metabolism boosting Meta D or a vitamin bomb shot is an absolute must!

Here are the top 3 reasons to add a little squeeze of lemon to your water or tea:

1. Smooth, Glowing Skin! Lemons contain a high dose of antioxidants, Vitamin C and Citric Acid ~ this trio not only boosts your immune system, but also increases collagen production for plump, youthful skin. Vitamin C can also help clear up blemishes, and even help with scarring when applied topically!

2.  Helps with Weight Loss! A little lemon water before meals reduces hunger, helps with digestion and also contributes to detoxification by aiding liver function.

3. Gives you Energy & Helps you Concentrate! The scent of lemons has been said to increases alertness and boost your energy!

The best way to get your fix? Make a batch of Zesty Spa Water below to enjoy throughout the day, just squeeze half a lemon in a glass of water or add a little citrus love to your raw green and steamed veggies!

Zesty Spa Water

~ 1 Liter of Water

~ Juice of 3 Lemons

~ 2 packets of Stevia

~ A handful of Fresh Mint

Mix all ingredients together and keep in the fridge for a refreshing treat any time. Or take it on the go and sip throughout your day for a nice little boosts while running errands, school, work or at the gym!

Torej - vsak dan v vodo malo limone in to je to. :)

Text taken from here.