I'm back, this time obsessed with health. :)
Quinoa is higher in protein than most whole grains, so it's a great
choice at breakfast. Layer ½ cup cooked quinoa, a 6-ounce container of
nonfat yogurt, 1 small chopped apple, and a dash of cinnamon.
315 calories, 20g protein, 2g fat, 55g carb, 7g fiber
I got this here.