Monday, April 15, 2013

A HEALTHY BREAKFAST: energy boosting

I'm back, this time obsessed with health. :)

Quinoa-yogurt parfait
Quinoa is higher in protein than most whole grains, so it's a great choice at breakfast. Layer ½ cup cooked quinoa, a 6-ounce container of nonfat yogurt, 1 small chopped apple, and a dash of cinnamon.

315 calories, 20g protein, 2g fat, 55g carb, 7g fiber

I got this here.

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